Crossfit Open Quarterfinals 2024 Workout. As we dive into the details of each workout in this guide, it's. Workout 4 for the 2024 crossfit® quarterfinals is a strength workout!

• start each of the 4 rounds standing tall with your back to the barbell.  — the 2024 crossfit open has officially entered its closing days, as the third week of the competition brought workout 24.3.